Coastal training for Harbour Bridge 10 km Run Sunday 15th September 2024
It not the normal way on training for a 10km run, but I am currently playing in the middle of a soccer season, with many delays due the recent run of rainy weather. Long run training and soccer training don’t always mix well, with regards to injuries and time.
So, I have been jumping into the ocean to help with my muscles, my sanity, and being one with nature. It has been wonderful for my general health and blood chemistry.
This has been done often before work and of late it has been at the very beginning of the day. It has been a bit chilly but as long as there is no cold breeze, well wind, then its ok. Its amazing how the body adapt!
I managed to get James to join the man in a close encounter with nature. He does love the water! However early in the morning does not always work with his day programme and he may not appreciate the water temperature that Dad may expose him to. He occasionally has a strong will…
Sometimes I don’t contend with James’ will, but mother nature’s will. It can be SO unpredictable. When they call it a “freak” wave, that’s an understament!
Team Miroma, with Jo, is running to raise awareness of young adults with disabilities and to raise funds to help them learn more and be more.
All donations will go to Inala’s Eastern Suburbs service – Miroma and are tax deductible. The donations are allocated to providing a flexible range of person-centred services, programs and lifestyle supports that help individuals living with disability to reach their full potential.
If you or family or friends would like to sponsor us all, that would be great. Donations can also be sent to Miroma by logging on to the website at
Please leave in comments – Team Miroma
You can also do an electronic transfer into BSB 062-161 Acc no. 1003 6226. Please tag the deposit with your name. Email the surgery on info@seymourdental.com.au with your details.
Visit http://www.seymourdental.com.au/category/team-miroma-wairoa-special-school-fund-raiser/ for past runs and future updates.
We have been raising money for children, and now adults, with disabilities for some 16 years. We want to raise awareness of these young adults with a disability.
Need an Appointment?
If you’d like to book an appointment with the dentist at Seymour Dental then call us in Dulwich Hill, Sydney on (02) 9564 2397 or
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Next week
Team Miroma 2024- More training