Love Your Teeth – Dental Health Week 2022

No one smiles if they have pain in their mouth

So, love your mouth.

Four Keys Steps to Good Oral Health

1. Clean teeth correctly twice a day using fluoride toothpaste.
   • Clean teeth for at least 2 minutes each time.
   • Use a toothbrush with a small head and soft bristles.
   • Choose a toothpaste containing fluoride. Low fluoride toothpaste is available for children.
   • Don’t press too hard. This can damage the teeth and gums.
   • Replace your toothbrush every 3 months.

2. Clean the area between your teeth every day using floss or interdental brushes.
   • Use floss, interdental brushes, or a water flosser.
   • Do this at least once per day.
   • Start flossing children’s teeth once they have two teeth touching side-by-side. This can be as early as two years of age.
   • Your dentist can provide advice on what will work best for your teeth.

3. Eat a healthy, balanced diet and limit added sugar intake.
   • Sugar is the main cause of tooth decay.
   • Choose tap water over sugary drinks, including fruit juice.
   • Read the Nutrition Information Panel on food and drink labels to check how much sugar is present when shopping.
   • Choose tooth-friendly snacks such as cheese, nuts and vegetables.
   • Avoid snacking and grazing.

4. Visit the dentist regularly for check-ups and preventative care.
   • Preferably twice a year.
   • If you need to attend more regularly, your dentist will let you know.
   • At your regular check-up, your dentist will check for tooth decay, gum disease and check for mouth issues including oral cancer.

Happy mouth, happy life.

Love your teeth.